Want To Start Running Your Best? 

T I A = TRAINING IN ACTION

About Me


Hi, I'm Tia

I'm a Level 2 RRCA Certified Run Coach. I'm based in Tampa, FL but I coach people all over the country. I provide a broad expertise based on what you need! I love helping people reach new goals!


I have coached over 1,000 people since 2011 to their first or best finish line. Whether you're just starting and have a goal to complete your first 5k, need conditioning, want to qualify for Boston or run an Ultramarathon, I can help you reach your goals!


I coach virturally, so if you have a phone or computer, we can work together no matter where you live! I'll provide everything you need!

Read More

Coaching Services

Learn more

Testimonials

Bolder Brand Ambassador

I love my Bolder Athletic! I won't run a Half or Full Marathon in anything else! The shorts are SO comfortable and they don't ride up or chafe! The two pockets on the side are huge, plus a zipper pocket that goes all the way around your waist! And skirts come in different styles (I wear the Swing and Casual Fit) and lengths. If you've never worn one, I highly recommend trying one! Check them out using my affiliate link below and use code TIA15 to save 15% on your first purchase.

Visit Bolder Athletic

Let's Talk

Do you want to do more, be more, accomplish more, but don't know where to begin? I'm here to help you get started and finish. 


Don't wait another moment. The time is now. The person is you. Take the leap and start training. 


Let's schedule a call or Zoom to see if we're a good fit for each other!

Contact Us

Share by: