I'm a Level 2 RRCA Certified Run Coach. I'm based in Tampa, FL but I coach people all over the country. I provide a broad expertise based on what you need! I love helping people reach new goals!
I have coached over 1,000 people since 2011 to their first or best finish line. Whether you're just starting and have a goal to complete your first 5k, need conditioning, want to qualify for Boston or run an Ultramarathon, I can help you reach your goals!
I coach virturally, so if you have a phone or computer, we can work together no matter where you live! I'll provide everything you need!
Kimberly Lewis recommends T-I-A = Training In Action.
"Personal touch. Varied,interesting and challenging training runs. Effective training."
Aliya Redwood recommends T-I-A = Training In Action.
"Personal touch from someone who understands training, runners' fears and she has gets you. "
Tonia Shook recommends T-I-A = Training In Action.
"I completed my first marathon this past November. I do know that I would not have been successful with Coach Tia. I attained this goal and remained injury free during the entire process due to Coach Tia's training and support. The workouts are designed to help you progress at a gradual rate and Coach Tia gives you feedback after each workout. By the time the marathon rolled around I was ready for it. There wasn't a doubt in my mind that I would accomplish it and I did. I highly recommend Coach Tia and I also recommend doing exactly what she says."
Roz Moss recommends T-I-A = Training In Action.
"Tia is professional, personable and has a great ability to encourage runners to safely push beyond their comfort zone. She always starts with the basics of what a client's goals are, where they stand and where they want to go. Of course, she is mindful of injuries/limitations, but she is has a gift for motivating and encouraging her clients, not only for running but also for strength training activities and self-care."
Marcus Harris, Registered Dietitian and Pro Body Builder recommends T-I-A = Training In Action.
"I have had the pleasure of working with Mrs. Tia Pettygrue as a performance dietitian on an auxiliary team to coach individuals into safely and successfully completing their first race of varying distances. The athletes we've coached together have had consistently positive feedback regarding Mrs. Pettygrue. Among the remarks are, "I felt like I was her only client because she was so responsive to me!" and "I never knew I could run like this!"
I love my Bolder Athletic! I won't run a Half or Full Marathon in anything else! The shorts are SO comfortable and they don't ride up or chafe! The two pockets on the side are huge, plus a zipper pocket that goes all the way around your waist! And skirts come in different styles (I wear the Swing and Casual Fit) and lengths. If you've never worn one, I highly recommend trying one! Check them out using my affiliate link below and use code TIA15 to save 15% on your first purchase.
Do you want to do more, be more, accomplish more, but don't know where to begin? I'm here to help you get started and finish.
Don't wait another moment. The time is now. The person is you. Take the leap and start training.
Let's schedule a call or Zoom to see if we're a good fit for each other!
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