SERVICES
Coaching Options
FULL SERVICE COACHING $249/mo.
- Unlimited communication with your coach including weekly phone calls or Zoom meetings as requested
- Paces and running days adjusted as necessary
- Race Week Prep
- Running nutrition guidance
- Strength Training guidance and workouts
- Injury prevention tips
- Running gait analysis
- Regular review and feedback on your activity
- Access to your workouts via Final Surge website or app
- Workouts sent to your Garmin if you have one
- My goal is to make you feel like you are my ONLY client!
Ambition & Endurance
LIMITED CONTACT COACHING $150/mo
- Monthly communication with your coach via phone or Zoom meetings as requested
- Paces and running days adjusted as necessary
- Race Week Prep
- Injury prevention tips
- Running gait analysis
- Weekly review and feedback on your activity
- Access to your workouts via Final Surge website or app
GROUP COACHING
One of my specialities is group coaching. If you have a group of friends or an organization that is looking to complete a running goal, definitely reach out and let's talk!
I've coached over 1,000 women from Black Girls RUN! through group coaching.
I provided the training for over 200 people from several Weight Watchers groups to complete their first Half Marathon.
So if you have 3 or 4 friends or a group 100+, I can help you.
What's Next?
GET STARTED
- If you are interested in coaching, contact me! We'll schedule a Zoom to see if we're a good fit for each other.
- If we are a good fit, I'll send you a form to complete
- I will invoice you and once all items are received, we can start your coaching within 5 days
Referrals?
INCENTIVES...
- For each paid referral for coaching, you will receive one month free off 3 month or longer training program (max 3 months per year).
Repeat Clients?
DISCOUNTS...
- For returning Half Marathon or Full Marathon clients, you will receive a $10/mo. discount. Can not be combined with other discounts.
- Discounts for paying 6 months up front or for long-term (year round) training
